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No equipment needed for this Beginner intro to gentle bends and twists yoga practice. You'll stretch and release tension in both your lower and upper body as you stay on the mat for the entire practice, (no standing postures, no vinyasa).
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STRONG & BALANCED YOGA - BEGINNER SER...
3 Standing Balance postures to challenge your stability and get your mind and body grounded and centered for the day.
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11 Min Poolside Yoga Flow with @Chevy...
No equipment needed for this quick vinyasa flow
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INTRO TO YOGA SCULPT - 18 MIN
If you've ever wondered what the heck is "yoga sculpt?" This quick sequence is a great introduction. Perfect for anyone looking to strengthen the body and mind, increase flexibility, lose wight, and tone muscle. Grab some light dumbbells (optional) and flow with @ChevyLaurent
