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No equipment needed for this quick vinyasa flow
Up Next in 8-Day Yoga Retreat Reset - 2
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INTRO TO YOGA SCULPT - 18 MIN
If you've ever wondered what the heck is "yoga sculpt?" This quick sequence is a great introduction. Perfect for anyone looking to strengthen the body and mind, increase flexibility, lose wight, and tone muscle. Grab some light dumbbells (optional) and flow with @ChevyLaurent
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Hip-Hop Yoga Booty Sculpt with @Chevy...
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RydeFYR x @toneitup 90s THROWBACK FLO...
