Yoga Retreat Reset Series
2 Seasons
Push the reset button on your mind, body, and soul with these 7 day fun and sweaty Yoga Retreat Resets curated by FYR family member @rachtiu2020. Perfect whenever you need a reset! Take at least one yoga class a day in this program to feel centered, strong, grounded, and more powerful in just 7 days. You can also repeat or take 7 day reset programs back to back to extend your mental vay-k, and increase strength, stamina, and flexibility. Be sure to check-in with your sweaty selfies by tagging @Chevylaurent and using the hashtag #FYRfam so your trainer and FYR Fam can cheer you on!
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GENTLE BENDS & TWISTS YOGA - BEGINNER SERIES - 26 MIN
Episode 1
No equipment needed for this Beginner intro to gentle bends and twists yoga practice. You'll stretch and release tension in both your lower and upper body as you stay on the mat for the entire practice, (no standing postures, no vinyasa).
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STRONG & BALANCED YOGA - BEGINNER SERIES- 15 MIN
Episode 2
3 Standing Balance postures to challenge your stability and get your mind and body grounded and centered for the day.
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11 Min Poolside Yoga Flow with @ChevyLaurent
Episode 3
No equipment needed for this quick vinyasa flow
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18:31Episode 4INTRO TO YOGA SCULPT - 18 MIN
Episode 4
If you've ever wondered what the heck is "yoga sculpt?" This quick sequence is a great introduction. Perfect for anyone looking to strengthen the body and mind, increase flexibility, lose wight, and tone muscle. Grab some light dumbbells (optional) and flow with @ChevyLaurent
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Hip-Hop Yoga Booty Sculpt with @ChevyLaurent IG live
Episode 5
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RydeFYR x @toneitup 90s THROWBACK FLOW - IG LIVE with @chevylaurent
Episode 6
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INTERNATIONAL YOGA DAY 2021 SCULPT - IG LIVE WITH @CHEVYLAURENT - 29 MIN
Episode 7
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23:20Episode 8FYR YOGA STRETCH - 23 MIN
Episode 8
