Live stream preview

Watch this video and more on FYR On Demand

Watch this video and more on FYR On Demand

Start your free trial

Already subscribed? Sign in

STRONG & BALANCED YOGA - BEGINNER SERIES- 15 MIN

YOGA: BEGINNER SERIES • 14m

Up Next in YOGA: BEGINNER SERIES

  • INTRO TO VINYASA - BEGINNER SERIES - ...

    While the word "vinyasa" simply means breath to movement, when your teacher says it in a vinyasa flow style yoga class she means something specific. Although sometimes with words chaturanga and vinyasa are used interchangeably, the chaturanga is the pushup portion of the movement, and the vinyasa...

  • INTRO TO YOGA SCULPT - 18 MIN

    If you've ever wondered what the heck is "yoga sculpt?" This quick sequence is a great introduction. Perfect for anyone looking to strengthen the body and mind, increase flexibility, lose wight, and tone muscle. Grab some light dumbbells (optional) and flow with @ChevyLaurent