No equipment needed for this Beginner intro to gentle bends and twists yoga practice. You'll stretch and release tension in both your lower and upper body as you stay on the mat for the entire practice, (no standing postures, no vinyasa).

3 Standing Balance postures to challenge your stability and get your mind and body grounded and centered for the day.

While the word "vinyasa" simply means breath to movement, when your teacher says it in a vinyasa flow style yoga class she means something specific. Although sometimes with words chaturanga and vinyasa are used interchangeably, the chaturanga is the pushup portion of the movement, and the vinyasa...

If you've ever wondered what the heck is "yoga sculpt?" This quick sequence is a great introduction. Perfect for anyone looking to strengthen the body and mind, increase flexibility, lose wight, and tone muscle. Grab some light dumbbells (optional) and flow with @ChevyLaurent