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INTRO TO VINYASA - BEGINNER SERIES - 5MIN
YOGA: BEGINNER SERIES
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4m 33s
While the word "vinyasa" simply means breath to movement, when your teacher says it in a vinyasa flow style yoga class she means something specific. Although sometimes with words chaturanga and vinyasa are used interchangeably, the chaturanga is the pushup portion of the movement, and the vinyasa refers to the flow. In this quick class, Chevy demonstrates 3 variations that can be used whenever you hear Vinyasa or Chaturanga in her class.
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INTRO TO YOGA SCULPT - 18 MIN
If you've ever wondered what the heck is "yoga sculpt?" This quick sequence is a great introduction. Perfect for anyone looking to strengthen the body and mind, increase flexibility, lose wight, and tone muscle. Grab some light dumbbells (optional) and flow with @ChevyLaurent
