While the word "vinyasa" simply means breath to movement, when your teacher says it in a vinyasa flow style yoga class she means something specific. Although sometimes with words chaturanga and vinyasa are used interchangeably, the chaturanga is the pushup portion of the movement, and the vinyasa refers to the flow. In this quick class, Chevy demonstrates 3 variations that can be used whenever you hear Vinyasa or Chaturanga in her class.