Join me for a quick 10 minutes HIIT Interval "Surprise" training ride. This ride has no choreography, is full of surprises, and is perfect for all levels, including beginners who are new to indoor cycling or spin classes. Enjoy the ride!

Be sure to tag me on IG @ChevyLaurent using the hashtag #FYRFAM showing me your sweaty selfies so I can cheer you on as your trainer!

xx,
Chevy