Rydes
Get ready to experience abbreviated 30 minute or less, versions of our Signature RydeFYR Rhythm Ryde straight from the "FYR Pit" of LA's Hottest Studio RydeFYR (pronounced "Ride Fire") in Manhattan Beach, California! Since our studio is heated with a UV filtered HVAC system, turn up the heat in your home to take this workout to the next level.
Equipment:
Stationary Bike
Light free weights (2-8lb)
Hop on your stationary bike if you have one (or dust off your dancing shoes id you don't have one), grab some free weights, and get ready to sweat, sculpt, and tone with this total body workout.
Join us for in-person classes at our Manhattan Beach, CA. Studio! For more info visit:
www.RydeFYR.com
Follow Us on IG, Facebook, & Twitter: @RydeFYR
We want to support you on your journey, whether in-person or online! Check-In with your FYR FAMILY with your sweaty selfies on social media using hashtags :
#RydeFYR #FYRfam
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45 Min Ryde with Chevy - LIVE CLASS
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FYR Power Ryde with Chevy - 25 minutes (Live Class)
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FEARLESS FYR RYDE - LIVE CLASS - 45 MIN
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Burn it Up Ryde with Chevy
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OASIS LIVE HIIT RYDE WITH CHEVY - 45 MIN
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LIVE OASIS HIP HOP RYDE - 45 MIN
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FYR QUICKIE - 24 MIN - LIVE OASIS RYDE
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CLIMB FOR YOU - 32 MIN LIVE OASIS RYDE
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4 itemsRYDE: BEGINNER SERIES
4 items
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10 Minute Surprise Ryde with Chevy - No Choreography
Join me for a quick 10 minutes HIIT Interval "Surprise" training ride. This ride has no choreography, is full of surprises, and is perfect for all levels, including beginners who are new to indoor cycling or spin classes. Enjoy the ride!
Be sure to tag me on IG @ChevyLaurent using the hashtag #...
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12 Minute Push and Climb Ryde with Chevy - No Choreography
Join me for a quick 12 Minute Push and Climb Ryde. This ride has no choreography, is full of surprises, and is perfect for all levels, including beginners who are new to indoor cycling or spin classes.
Enjoy the ride! Be sure to tag me on IG @ChevyLaurent using the hashtag #FYRFAM showing me ...
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10 Minute HIIT Ryde with Chevy - No Choreography
Join me for a quick 10 minutes HIIT Interval training ride. This ride has no choreography and is perfect for all levels, including beginners who are new to indoor cycling or spin classes.
Enjoy the ride! Be sure to tag me on IG @ChevyLaurent using the hashtag #FYRFAM showing me your sweaty se...
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10 Minute Intro to RydeFYR style FYR Rhythm Ride
Not sure what it means to "push" or "sprint"? Need a little extra coaching on how to crunch on the bike? Or not quite sure If you're standing up on the bike correctly? This ryde is for YOU! In just 10 minutes Chevy will coach you through the basic moves to crush a signature RydeFYR Ryde. Perfe...
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8 Minute Cycle Quickie - Interval Ryde - No Choreography
